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Cheyenne, Pawnee, Kiowa, Wichita, Desirable, Mohawk Choctow.
Pecans are harvested in late October, and November. They are available in our highway store (stand) during the months of November and December.
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| Calories |
167 |
| Monounsaturated Fat
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10.5g
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| Saturated Fat
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0.25g
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| Protein |
2.0g
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| Cholesterol |
0.00g
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| Sodium |
0mg
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| Potassium |
8mg
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| Phosphorus
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3mg
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| Calcium
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9mg
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| Iron
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0.5mg
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| Zinc
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0.4mg
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| Vitamin A
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2 IU
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| Vitamin C
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0.5 g
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| Vitamin E
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0.8 g
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| Thiamin B 1
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0.2
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| Riboflavin B2
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0.03 mg
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| Niacin B3
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0.23 mg
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| Calories |
167 |
| Folate
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10mcg
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| Panotenic
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0.43
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| Dietary Fiber |
2 g
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| Carbohydrate |
4.55g
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Pecans are an excellent source of monounsaturated fatty acid resulting in a lower LDH/HDL ratio that reduces the risk of coronary heart disease. Pecans are also a great source of antioxidants.
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